April 24th, 2017
What makes a workout great? Fun, music, great atmosphere, high energy instructor..... The list goes on and on. I have seen many different fitness classes and I hate when I don't see the instructor working one on one with the people in class. One thing that makes our classes so great is our instructors and black belts. We know how to punch and kick and we know how to help you punch and especially kick better, stronger, and faster. I get to help someone do a kick better in each class. This makes them feel better and it makes me happy knowing I was able to help someone. If you want to see what I am talking about give us a call and come in.
April 03rd, 2017
Here is a chart that equates how many calories you need to burn to lose 1 pound of fat. Now lets remember that muscle weighs more then fat. This is why I encourage people to take a picture of themselves before they start taking our classes. You are going to get a great cardio workout to burn calories and also build tone muscle. Another benefit to having more tone muscle is that it burns more calories at rest then fat does. So the more tine muscle you have the more calories you will burn when your not working out. Now its not that much because you are resting, but it is still something :)