How many different ways can you do punches and kicks? You will be surprised! One thing I hear very often from students is they like how each class is different. So we use the same punches and kicks. We do some of the same drills in each class. Some people like a routine so you don't have to think to much you just get to workout. But we do it in a different way almost each class so it is new and fun. Our instructors are constantly refreshing their memory looking back at drills we have not done in a while so we keep a steady flow of new material for you guys. Remember if you are not a student then all you need is $20 to try 3 classes. Thats it! Call today Or click that giant yellow button to the right of the page.

The cold weather is here and I wanted to take a second to remind everyone of the importance of warming up properly before a strenuous workout. We have a 15 minute warm up before our workout starts. For some people that might be enough, but some people may need more time. I encourage everyone to be here early for class so they can stretch and warm up a little prior to the start of class. The cold weather can really take a toll on your muscles from walking out in the cold. Your muscles tighten up when you go outside and that cold air hits you. Keep this in mind and make sure you are taking time to warm up and then stretch enough so you can avoid injuries.