Here we go again. I know you have probably heard me talk about this but I feel it is really important. When you write something down in a schedule or a calendar you have to do it. But if you don't write it down you may or may not do it. Think about it, why do you have a to do list at home? Do you you use a calendar  or schedule at work to keep track of your meeting s or tasks that have to be done? Ok, so it makes sense to have a to do list or a schedule for your fitness. If you write it down it is set in stone and you must do it. I write everything down on my to do list and I have set times throughout the week that I workout and train. You should to :)

This is one thing that we do very well. I like to change up our drills from time to time to keep it fresh and fun.  Each year I like to do a drill called heart breaker around Valentines day. It is a lot of fun, it will leave you very sore, and all you need is a piece of paper. In this case the piece of paper is in the shape of a heart :) Now if we do this drill every day it will get boring. Bu when you you mix it in with everything else it is a blast.