Keep your workout new and refreshing

This is one thing that we do very well. I like to change up our drills from time to time to keep it fresh and fun.  Each year I like to do a drill called heart breaker around Valentines day. It is a lot of fun, it will leave you very sore, and all you need is a piece of paper. In this case the piece of paper is in the shape of a heart :) Now if we do this drill every day it will get boring. Bu when you you mix it in with everything else it is a blast.