Its time for a workout! Our classes always provide a good challenge to help get you in the best shape of your life. We
always change it up with jump ropes and medicine balls and partner exercises. We keep you moving from start to finish. Check out on of our classes on youtube. --->  youtu.be/0k3BtL3BrJo

We have another exciting, fun, and painful drill we will be doing in classes this week. All I can tell you is A B C. That is it. We always have to keep our workouts fresh and fun. That is one thing we pride ourselves on. I want to give each of my students are great workout that they will never get bored of. Don't miss class this week :)

Having a goal is great. But unless you write it down, set a date you want to accomplish it by, make an action plan, and pick a date to start working on it, then it is just a wish. I love when people have goals because it makes them work harder in class. They have a date in mind and they will literally work their butt off to reach that goal. So in 2018 take some time to sit down and set a timeline to reach your goals. Set a start date for each goal. Make a specific plan of action for what you will do to reach that goal. This will help you tremendously :)

It is important to stay on track with your kickboxing classes. We all know when we stick to a routine it is a lot easier to keep going when you don't feel like it. If you take some time off it may be difficult to "get back in the groove". Trust me, taking action and taking that first step and making yourself get back into it is the hardest. But after that you will build up momentum and it will be smooth sailing. My overall thought for right now is I know taking that first action step is difficult, but once you do it is easy. Think about cleaning your house. We have all been there on the weekends and you want to relax. It is almost painful to get up and start cleaning. But once you do you get in a groove and before you know it 5 hours have gone by and it felt like nothing. Then your glad you did it, right? :) Of course you are. I am looking forward to seeing everyone back in class this week. Happy New Year everyone.