This week we will be carrying on with our killer workout and its not secret that we are kind of doing the same things through out the entire class. But each time we do it in a different way so it is different, but it is using the same punches and kicks. Sometimes in your workout you like to do new things and keep it fresh. Other times is feels good to go back to the basics and train some things you don't need to think about. You can just do these drills pretty much with your eyes closed because you have been doing them for so long. But doing them back to back to back challenges your cardio :) Im looking forward to seeing you all in for great classes this week and if you are new to our class this week, don'y worry. You will have a blast. Master Quillen helps you through the whole class.