I heard a reporter once ask Muhammad Ali how many sit ups he does a day. He said I do not know because I don't count them. I only start counting when its starts to hurt. Thats how you become a champion. I love this attitude and I know if you would think like this during your workout it would help take you to the next level. Keep this in mind. Sure you might feel tired after a punching drill, but did you really feel that burn? That is when it really starts to count. Try to feel that burn with every kick drill we do and you will see a great increase in your kicking strength.

Our kickboxing program is not about fighting. We are focused on getting a great workout in by loosing weight and building tone muscle. Classes are always challenging and you get to pace yourself. You have your bag to work on and our instructors will be around to help you. You get your time to push yourself to your limit, with our instructors encouraging you to do a little more haha. But no matter how long you have been doing class there is always a way to make it more challenging. We can always modify an exercise to make it more challenging or less challenging. This is why our class can be taken by anyone at any age :)