PROPER WARM UP IN COLD WEATHER

The cold weather is here and I wanted to take a second to remind everyone of the importance of warming up properly before a strenuous workout. We have a 15 minute warm up before our workout starts. For some people that might be enough, but some people may need more time. I encourage everyone to be here early for class so they can stretch and warm up a little prior to the start of class. The cold weather can really take a toll on your muscles from walking out in the cold. Your muscles tighten up when you go outside and that cold air hits you. Keep this in mind and make sure you are taking time to warm up and then stretch enough so you can avoid injuries.