April 24th, 2017

What makes a workout great? Fun, music, great atmosphere, high energy instructor..... The list goes on and on. I have seen many different fitness classes and I hate when I don't see the instructor working one on one with the people in class. One thing that makes our classes so great is our instructors and black belts. We know how to punch and kick and we know how to help you punch and especially kick better, stronger, and faster. I get to help someone do a kick better in each class. This makes them feel better and it makes me happy knowing I was able to help someone. If you want to see what I am talking about give us a call and come in.