blog

Victory Kickboxing
  • Home
  • About Us
  • Classes
  • Blog
  • Contact Us
  • FAQ

April 03rd, 2017

4/3/2017

Comments

 
Here is a chart that equates how many calories you need to burn to lose 1 pound of fat. Now lets remember that muscle weighs more then fat. This is why I encourage people to take a picture of themselves before they start taking our classes. You are going to get a great cardio workout to burn calories and also build tone muscle. Another benefit to having more tone muscle is that it burns more calories at rest then fat does. So the more tine muscle you have the more calories you will burn when your not working out. Now its not that much because you are resting, but it is still something :)
Picture
Comments

    Archives

    January 2020
    October 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    RSS Feed

GET SOCIAL WITH US
  • Home
  • About Us
  • Classes
  • Blog
  • Contact Us
  • FAQ