Weight loss and toning

Being healthy is what our class aims to help you with.  Very often I hear women who sign up for our class say that their pants are fitting more loosely but their weight has not gone down or their weight has gone up a pound or 2. I can not tell you exactly what is going on. I can tell you that lean muscle is 10% - 15%  more dense then fat. This means that 5 pounds of fat will take up a lot more space then 5 pounds of lean muscle.  Think about how many cotton balls you would need in order to have 5 pounds!!!!!  That takes up a lot of space.  Now think about how many quarters you would need to equal 5 pounds. So keep this in mind as you are working out and getting healthier. Its not always about the weight, its about being healthy and mobile. Have a great day and dont forget to drink your water.