TEACHING CORRECT TECHNIQUE

Our fitness kickboxing classes are taught by instructors that have many years of training experience.  I want to make one point about our classes. It is not just punching there plenty of kicking techniques during the class as well. Now our kickboxing classes are taught by the same instructors that teach our karate classes. Which means when you are doing your kickboxing class we can not only help you with punching correctly, but we can help you with the more difficult part which is kicking. I get to talk to a lot of instructors from around the county and one thing I have heard often is the kickboxing programs that are taught by karate guys are usually better because they understand the body mechanics of kicking and punching. We help you understand how to use your core when you punch and kick which increases your workout! There is not a problem you can have or a mistake you can make that we haven't. So we know exactly how to help you because we have been there and done that. Come on in and try a class and you will see what I mean.