Motivation gets you started

We are just coming off of a holiday weekend and it is always hard to " get back into the swing of things". This is why it is important to create habits. You see motivation will get you started, but you must create habits to keep you going. You have to create a habit of motivating yourself every day.  Or have a routine and be happy about going back to the routine after a longer then usual break.  I will leave you with this and I hope it will help. Try to stay focused on your goal.  For example if you want to lose weight. You should be excited about getting back to your workout routine after a holiday weekend because this means you are taking more steps towards reaching your goal. You might not enjoy the difficult workout, but you will be happy about the results. So don't focus on the pain of the workout, focus on the result :)