May 22nd, 2017

I hear from time to time that people start our kickboxing classes and they do not lose weight. In some cases they see their weight go up a little. The first question I ask is " are your clothes fitting more looser?" In my case every time the answer was yes.....? Confused? Ill explain. The fact is that muscle weighs more then fat. Our fitness kickboxing classes are a great combination of cardio and muscle strengthening, or toning if you prefer that. We are not lifting weights, we are just doing a high energy workout that causes you to burn fat and in the process we are doing exercises that help you build tone muscle. So what happens is you lose some fat your pants fit better and you replace that with tine muscle and the number you see on the scale might not actually change. This is just one more reason you will love our fitness kickboxing classes.