Someone recently came in for their 1st class and after class said they loved it. She asked me what she should expect to see from the class. What kind of results would she get. I told her that since the class is a good mix of cardio and strengthening that she would notice clothing sizes start to drop. You might see a decrease in weight. However because we are working on building tone muscle, you might not see your weight go down it may actually go up a little, but you will notice you have more energy and your clothes fitting a bit looser. You will notice the changes in your strength during class where you were once only able to hold a pushup position you can now actually do a push up.