March 15th, 2017

'Dont hold back during your class. It is important to push yourself to your max and then try to go a little further. Im not saying you should work yourself to the point where you fall down. But I want you to challenge yourself and your endurance. Not for the entire class, but during the drills on the bag try to challenge yourself by doing the combination as fast as you can a couple times. You might be really winded after that, so maybe you slow it up just a little bit to catch your breath. But it is important to keep moving to keep your heart rate up for maximum calorie burn. Challenge yourself to kick the bag harder then you think you can. Or try to kick higher then you think you can. In order to become stronger, faster, or more flexible, we have to step outside our comfort zone and push our limits. It is painful, your muscles will be sore, but they will grow stronger. If you feel that muscle pain after class, then you know you did it :) Keep this in mind as you are in class next time.