June 26th, 2017

Do you know all the benefits of exercising ?  Of course we know working out is good. But I wanted to remind everyone of 2 things. #1- Exercising helps improve brain function. It is proven that physically active people are more productive at work. When you exercise chemicals get released in your brain that help you focus and because of that we see increased productivity at work. #2 - It is a stress reliever.  Again exercising releases certain chemicals that help alleviate stress. In the case of our fitness kickboxing classes, what better way to get get rid of stress then to hit something :) We have gloves on when we hit the bags so you can't hurt your hand. Its great! That is all for today but these  are 2 very important things to remember about working out.