June 19th, 2017

Now that it is getting hotter it is important to remember to drink plenty of water throughout the day. Think about how much you sweat in class. You have to replace all that fluid that you lost. And before that, you have to have that fluid in your body to sweat it out.  Loading up on water right before class isn't as good as drinking water consistently throughout the day. I want to make sure all my kickboxers are super ready for classes and don't get sick from not drinking enough water.