June 05th, 2017

Burning calories is what you hear all the time and this is the key to losing weight or burning fat. Your body needs energy to work and we call our bodies energy, calories. Keeping your heart rate up throughout your kickboxing class will ensure you get the maximum results from your class. Our instructors encourage and push you to keep moving during the entire class. Even doing the punches and kicks slower is better then standing still or sitting. Once you get the that point when you feel like you have to sit down, that is the point where you make the most progress. It takes time to learn how to get there and pace yourself so you can get the maximum calorie burn from your kickboxing class. It is definitely not easy, but its worth it.