Recently in kickboxing we have been talking about all the little things we can do to help lose weight and get in better shape. What it comes down to is it has to be a lifestyle change. I don't like to talk about drastic changes just some little changes that all added together make a difference. Here is a list of some small things that added up can make a difference in your diet and physical activity: Taking stairs instead of the elevator, cutting back on the sugar in your coffee, less soda or cut our soda, less fatty food for example more chicken in stead of red meat, parking a few spots farther from the shop your going to, do an exercise while waiting for something to cook in the microwave like calf raises.
These little things are not game changers but they can add up. But they have to be done consistently. You will hear tony robbins in the video talk about failure and success dont just happen out of no where, its a lot of little things. This is a life lesson I apply to everything because it is true.