This topic is ever present in my kickboxing class. Our goal is to help you get in better healthier shape. Very often the people I talk to say " Im not in the shape I was 10 years ago". Or " I need to get back into shape". This is a great healthy attitude to have. But I want to make sure we all understand one thing. My good friend Morpheus says it best. My fear is some people might get an unrealistic idea that they should be in the same physical shape they were years and years ago. This is possible for some people. But we can all agree that LIFE HAPPENS and instead of trying to be what we once were we should focus on being the best version of us that we can be now. There is certain weight, and body fat, and muscle we can have on our body and still be healthy. I think this " challenge" as everyone is seeming to call it, is a good thing that might motivate people to make some changes. Its always fun to look back on life and see how things have changed. But there is no reason at all we should allow this to have a negative effect on us and give us this unrealistic goal of trying to be just as fast, strong, or fit in the same jeans we did 10 or 15 years ago. So if this has motivated you to try and change up your lifestyle a little and watch what you eat and work out a little more. Give us a call to schedule your first trial class. We help you get in better and great shape in a fun action packed class.