GET YOUR BEACH BODY READY

I love the fact that everyone knows what this means and I love that I hear people say this when summer starts getting close. 
I WANT TO MAKE THIS CLEAR. MY BEACH BODY IS DIFFERENT THEN YOUR BEACH BODY. YOUR BEACH BODY IS DIFFERENT THEN SOMEONE ELSE S BEACH BODY.
What  I mean is you do not have to have a flat stomach and six pack abs. The popular vision of what we " should " look like is unrealistic. So don't set outrageous goals for yourself that would require you to spend 4-5 hours at the gym each day. I know I don't have that much free time. But I do have the time to workout enough to be healthy and maintain strong muscle tone. Thats my beach body.

So the reason I said I love hearing people say " I gotta get ready for the beach" is because it motivates them to work a little harder to reach a goal. So with all that in mind, lets get to work on getting your beach body ready.