We have to make the decision to be in great shape and good health. But do we all know what a decision is? When you make a decision to do something you have to be committed to it. You have to have a plan and you must intend to follow through with that plan even if it gets tough. The word decision comes from a latin word. Im not even going to try and spell it but you can research this on your own if you are interested. Anyway the root word in Latin means " to cut". So I take this to mean that when you make a decision you are cutting off all possibilities of going back. You are cutting ties from the old you and committing to the new you. It takes some will power. When we say we are going to do something we must follow though with it. Developing this skill will guarantee your success.