dON'T MAKE A WISH SET A GOAL

Don't wish to lose weight. Don't hope you can drop some pants sizes. Set a goal to lose weight and be healthier. There is a big difference between making a wish and setting a goal. Some people who take our class do so to help stay in good shape and this is great. Some people join our program with specific goals of wanting to lose weight and be healthier. To these people I ask have you set an actual goal or are you making a wish. A goal is a complex thing. You must have a plan and a deadline of when you want to achieve your goal. If you do not have that, it is not a goal. A goal with a poor plan will give you poor results. An easy example is if you are taking a trip to the beach and you don't plan at all how will that trip work out for you? Will you have enough gas to get their? Do you have clothes? Do you have a place to stay? Did you bring sun block??????? hahah. We plan great for things like this. So lets use those same skills and plan our weight loss like that. Figure out how many pants sizes you want to drop by a specific date. How are you going to do it? How will you change your diet? How many days a week will you work out? How much soda will you cut out? When you make a plan like this with a deadline, then you have set a goal. I hope this is helpful :) Have a marvelous monday.