Difference between cardio and fitness kickboxing

 Check out You will see that we like to use the term FITNESS KICKBOXING instead of the CARDIO KICKBOXING. I want to make sure people get the right idea of our classes. Now don't get me wrong, there is nothing wrong with cardio kickboxing. What I mean is when people hear cardio kickboxing they get this image that all the punches and kicks are done in the air. Kind of like a zumba class. I'll say this again, there is nothing wrong with zumba :) Im just using that as an example. But our class allows you to hit the bag. This gives you lot of resistance and helps develop more tone muscle and strengthen them at the same time because there is weight there you have to work against. We sometimes will mix in some punching and kicking in the air because that has good benefits as well. Check out this video of one of our classes. Just think. This could be you!