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Our fitness kickboxing class is a great mix of these 3 components. It is great cardio. Non-stop action from start to finish is what we are going for. We also are able to work on toning and strengthening throughout the class by incorporating some medicine balls and weights into the class. Adding a little weight has great benefits. We try to make sure everyone hates our instructors the next day :) haha. The reason I wanted to talk about this today is because I have been asked a lot recently what our classes are like. Besides the obvious punching and kicking on the bag, we do this other stuff to :)
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February 2019
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