Hard work will get you in good shape. But what you eat is very important. Think about it like this. Your car runs on gas. How well would your car run if you filled it with apple juice? Apple juice might be good for us but not for a car. So you have to fuel your body with the right fuel. Your body has the amazing ability to heal itself and grow muscle to deal with the stress we put on it. Just remember your body can't do that very well if your fueling it with donuts and pepsi. Be aware of how your fueling your body and ill see you in for class :)
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October 2022
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