ANOTHER INTENSE WORKOUT, BUT NOT AT A GYM?

 Tonights class was rockin! We had another new student tonight and she picked everything up fast ! Afterwards I explained to her that this is how every class is. She said GREAT, this is exactly what I was looking for. We do a cardio warm up, we do some exercises for your arms, legs, back, and abs, then we stretch , and then we hit the bags for the rest of class. My goal is to keep you moving for the entire 60 minutes. There is no stopping to hold pads for someone, there is no jumping spinning karate kicks... It is a super fun workout that anyone, and I mean anyone, can do. Its just punching and kicking, you get to decide how hard your punch and kick. This will determine how great your workout is. Well I encourage you a little throughout the class. haha.