Staying in shape for whatever life throws at you

Happy new year! I hope everyone is feeling super motivated to make some new fitness goals in 2025. I want to encourage you to stay in the best shape you can so you can handle whatever life throws at you. Whither it is a injury or helping someone else who has an injury. You want to have the strength to overcome these challenges. Ill remind you of a quote from a great motivational speaker. " Life is tough. There is no doubt about that. But the tougher you are on yourself, the easier life will be on you."  I look forward to seeing everyone with new motivation in 2025.