This is one thing that we do very well. I like to change up our drills from time to time to keep it fresh and fun. Each year I like to do a drill called heart breaker around Valentines day. It is a lot of fun, it will leave you very sore, and all you need is a piece of paper. In this case the piece of paper is in the shape of a heart :) Now if we do this drill every day it will get boring. Bu when you you mix it in with everything else it is a blast.
Its time for a workout! Our classes always provide a good challenge to help get you in the best shape of your life. We
always change it up with jump ropes and medicine balls and partner exercises. We keep you moving from start to finish. Check out on of our classes on youtube. ---> youtu.be/0k3BtL3BrJo
We have another exciting, fun, and painful drill we will be doing in classes this week. All I can tell you is A B C. That is it. We always have to keep our workouts fresh and fun. That is one thing we pride ourselves on. I want to give each of my students are great workout that they will never get bored of. Don't miss class this week :)
Having a goal is great. But unless you write it down, set a date you want to accomplish it by, make an action plan, and pick a date to start working on it, then it is just a wish. I love when people have goals because it makes them work harder in class. They have a date in mind and they will literally work their butt off to reach that goal. So in 2018 take some time to sit down and set a timeline to reach your goals. Set a start date for each goal. Make a specific plan of action for what you will do to reach that goal. This will help you tremendously :)
It is important to stay on track with your kickboxing classes. We all know when we stick to a routine it is a lot easier to keep going when you don't feel like it. If you take some time off it may be difficult to "get back in the groove". Trust me, taking action and taking that first step and making yourself get back into it is the hardest. But after that you will build up momentum and it will be smooth sailing. My overall thought for right now is I know taking that first action step is difficult, but once you do it is easy. Think about cleaning your house. We have all been there on the weekends and you want to relax. It is almost painful to get up and start cleaning. But once you do you get in a groove and before you know it 5 hours have gone by and it felt like nothing. Then your glad you did it, right? :) Of course you are. I am looking forward to seeing everyone back in class this week. Happy New Year everyone.
How many different ways can you do punches and kicks? You will be surprised! One thing I hear very often from students is they like how each class is different. So we use the same punches and kicks. We do some of the same drills in each class. Some people like a routine so you don't have to think to much you just get to workout. But we do it in a different way almost each class so it is new and fun. Our instructors are constantly refreshing their memory looking back at drills we have not done in a while so we keep a steady flow of new material for you guys. Remember if you are not a student then all you need is $20 to try 3 classes. Thats it! Call today Or click that giant yellow button to the right of the page.
The cold weather is here and I wanted to take a second to remind everyone of the importance of warming up properly before a strenuous workout. We have a 15 minute warm up before our workout starts. For some people that might be enough, but some people may need more time. I encourage everyone to be here early for class so they can stretch and warm up a little prior to the start of class. The cold weather can really take a toll on your muscles from walking out in the cold. Your muscles tighten up when you go outside and that cold air hits you. Keep this in mind and make sure you are taking time to warm up and then stretch enough so you can avoid injuries.
Hello everyone. There is only a few weeks left to collect toys for toys for tots. Our aston location is a collection site. Anyone can stop by and drop off some toys. The collection box is right inside of our front door. We are located at 2770 Concord aston pa 19014. Thank you all for your help.
Weight loss is always on our mind. I would like to start of my saying what I hope a lot of us have heard. Being skinny does not mean your in good shape. Our bodies need fat and muscle to function properly. I am laughing right now because I am thinking about one of my favorite TV shows on True TV called ADAM RUINS EVERYTHING. If you do not like the show then that is ok. Not everyone likes it and some people I have talked to hate it. But the point of the show is to encourage critical thinking by showing you that everything you here on the news and tv is not always correct. That is enough about that show. But the reason for bringing that up is I want to encourage you to use your critical thinking and look into your health. Don't blindly follow what is being told to you. listen to it, and understand that there is always a change to learn more or to learn a different way. This brings me back to weight loss. Losing weight must begin with a life style change. What ever you do to lose the weight you lost, you must continue to do that otherwise over time it will come back if you go back to your old ways. That is the point I wanted to get across. Weight loss begins with a life style change. Little things that must be done continuously. For example here are a few things off the top of my head: Less sugar in your coffee, less soda, more water, take the stairs instead of an elevator, raking your leaves instead of blowing them, using a push mower instead of a riding mower, eating smaller meals through the day..... Any of these done alone are useless, but they are part of a bigger picture. I just randomly chose some ideas. I hope I sparked your interest and got you thinking. Have a great day.