How to get in shape

How do you get " in shape"? What shape are you looking to get in? I ask people to start with your end goal in mind. This is a tip  right from Tony Robbins. He calls it O.P.A.  OUTCOME. PURPOSE. ACTION.  So start with how much weight you want to lose. 50 pounds? Ok, so if you lose 10 pounds a month, that is 2.5 pounds a week, and .35 pounds per day, that you would have to lose. What sounds easier? losing 50 pounds or .35 pounds a day? Google the harris benedict formula and this will assist you in cutting your calories to help you hit your weight lose goals. Also you need to engage in physical exercise that elevates your heart rate for AT LEAST 30 minutes 2 times a week.  Our fitness kickboxing class can help you with the exercise part of your weight loss journey