A common question we get asked is how many days a week should I take class? The answer is everyday :) But most people..... almost everyone can not do that. So there are a lot of factors that go into answering this question. But generally speaking since our classes are 1 hour long, we recommend at least 2. That gives you 2 hours a week. If you are watching what you eat and making healthy choices at home and doing some exercise on the days you are not in for class then you should be making progress with your fitness plan. We are here to help and we really recommend 3 days a week, but we offer a class every night so you can do what fits into your schedule. Try our 3 class trial to see how much our fitness kickboxing program can help you reach your fitness goals.
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Archives
October 2022
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